Mustard is used as a spice. These can be of different colors ranging from white, yellow, black and brown.
Calories 3 Total Fat: 0.2g Saturated Fat: 0.0g Polyunsaturated Fat: 0.0g Monounsaturated Fat: 0.1g Cholesterol: 0mg Sodium: 57mg Carbohydrates 0.3g Dietary Fiber: 0.2g Sugars: 0.0g Protein: 0.2g
HOW TO USE100 gm.
Mustard is used for seasoning, and to make mustard sauce. It can be used as a spice in many of their dishes.