DetailsBanana flowers are starchy, bitter tasting flowers of the banana plant. Banana flowers are a rich source of fibre. They also contain vitamins C and A. Calories = 26 They help reduce blood sugar levels and so is idea for "diabetics". Its anti-oxidant properties help prevent "heart disease" and "cancer". These are consumed upon steaming or added to curries or cooked in coconut milk. Also, are sometimes used as a garnish. 1 Pc.