Modern Science has proved that dates surpass other fruits in the sheer variety of their constituents. They contain nearly all vitamins and minerals necessary for well being of humans. Modern dietary institutes from all over the world now recommend regular use of dates to maintain good over all body health and their effectiveness in preventing and curing numerous human ailments due to their unique high nutritional value. In today's hectic and stressful life in which people hardly find time for themselves rather to count their calories or vitamin intake everyday, this wonderful nature's gift is a power house of energy for men, women and children irrespective of age or group, easy and convenient to use in so many ways of your choosing. In its most simplest administrative use as health tonic, just add 2 tablespoons (30 mg) of date syrup in a glass of water or luke warm milk, stir it well and enjoy the good natural health buzz. Abundant energy supply for the whole day.