Conscious Moong dal 500 gm

A type of legume, yellow lentils are slightly bigger than the red and brown varieties of lentils. Boasting the standard 15 g of fiber and 18 g of protein per 1-cup serving, just 1/2 cup of these tiny legumes counts as a 1-oz. serving of meat. Commonly used for soups, stews, and ground into dips, a serving of lentils counts as more than half of the daily fiber recommendation for adults per the U.S. Department of Agriculture. Yellow lentils by themselves are simple to prepare and serve as a nutritionally sound side dish or snack on a cold day. 500 gm.