Cucumbers contain negligible amounts of calories, and are cholesterol-free. They are a rich source of electrolytes and antioxidants. They also contain minerals such as phosphorus, iron, calcium, magnesium and manganese. Cucumber peels are an excellent source of dietary fibre. Calories = 8. These are ideal for weight-watchers as they aid "weight-loss" and helps relieve "constipation" and "hemorrhoids". Cucumbers are known to possess diuretic properties which aid the regulation of "blood pressure" and enhanced kidney functionality.
These are mainly consumed raw, and also are a common addition to salads. Cucumber sandwiches ad juice are popular for their refreshing effect.