The nutritional value of green peas is pretty good as they are loaded with most of the vitamins of the B group, which are very useful to improve metabolism of proteins, carbohydrates and fats. They are good source of Pantothenic Acid, niacin, riboflavin, folate & Vitamin B6, and rich source of vitamins A, B1, C and K. They are very high in magnesium, calcium, copper, potassium, zinc and iron. They are believed as the best sources for soluble fiber. The protein and energy provided by peas is as high as meat. Some plus points of Green peas include no cholesterol, very low saturated fat, low sodium, very high amount of dietary fiber, thiamin & vitamin C, and high amount of phosphorus, niacin, vitamin A, manganese & vitamin B6.