Kiwis are brown-skinned, egg-shaped fruits with green, soft, creamy flesh embedded with rows of edible black seeds. They have a sweet taste with a hint of tanginess and are native to China.
Kiwis are a good source of dietary fibre, vitamins C, A, K and E and anti-oxidants. They also contain minerals such as potassium, iron and manganese. Calories = 49 They help reduce "respiratory-related problem", rheumatoid arthritis, and "asthma"and colon cancer. They aid "cardiovascular health" and help reduce age-related "vision problems".
These are are usually consumed raw, and in salads and desserts.