Saunf is an amusing herbal ingredient used especially in various delectable culinary dishes in our kitchen. Saunf creates pleasing odour and enhances the taste it is added to the stuffs you use. Apart from playing a major role in the nutritional needs, saunf has also got its importance in health benefits. It relieves heart burn, controls cardiac disease, reduces obesity, treats bronchial asthama and makes you get rid of cough. Fennel seeds or Saunf are used as flavoring cause in assorted food items such as breads, bakery products, entrees, vegetable dishes, tomato soups and tomato-based sauces sweet saccharine deserts such as apple pies.