Khuskhus or Poppy Seeds are one of the most useful stuffs in kitchen, that has even got remedial powers. Poppy seeds are tiny kidney shaped seeds that are used as a food ingredient in various cuisines across the Globe. They are so tiny that it takes over 3000 seeds to weigh just 1 gram. Poppy seeds gives you the pleasurable taste after using it in your culinary dish as a main ingredient. They are also used in baked goods, desserts, candies, etc. Poppy Seeds or Khuskhus are an excellent source of the B-complex vitamins like thiamin and pantothenic acid and also contain good amounts of folates, pyridoxine and riboflavin.